Matt

The Benefits of Zone 2 Training: Why You Should Slow Down to Speed Up

When it comes to improving your fitness, it’s easy to think that harder and faster is always better.…
Target Heart Rates: What They Are and Why They Matter

When it comes to exercise, understanding your target heart rate (THR) is crucial for getting the most out…
How To Calculate BMI

Calculating BMI isn’t some complicated math problem. It’s actually quite simple! Here’s the formula: Let’s break it down:…
Body Composition vs. Body Mass Index (BMI)

When it comes to understanding your health, there are several numbers you might hear about: weight, height, BMI,…
Breaking Through Weight Loss Plateaus: How to Keep the Progress Going

You’ve been working hard on your weight loss journey, and the pounds seem to be melting away. But…
Understanding Body Composition

Body composition is one of the most important factors to consider when assessing your overall health. It goes…
Body Mass Index Table (BMI Chart)

Body Mass Index (BMI) is a quick and easy tool that can help determine if you’re in a…
Health & Fitness Recommendations

Below is a list of our recommendations for various health-related books, meal plans, biometric gear, etc. Any of…
Calorie Tracking to Achieve Your Health and Fitness Targets

Have you ever wondered why everyone’s suddenly talking about tracking calories? It is because it works! There’s a…